Banana Blueberry French Toast Protein Sticks
Banana Blueberry French Toast Protein Sticks
What better to make in the morning than protein filled Banana Blueberry French Toast sticks with DIESEL protein by PERFECT Sports!
Ingredients
- 1 scoop DIESEL Banana Protein Powder
- 1 whole Egg
- 1 whole Egg White
- 1/3 cup Miilk
- 3 slices Bread
- 1 whole Banana
- 1/2 cup Blueberries
- Sugar Free Maple Syrup
Instructions
- In a blender combine DIESEL Banana Protein Powder, egg, egg white and milk. Blend thoroughly.
- Slice the bread into 3 equal slices. Place into a dip dish.
- Pour the protein mix over. Carefully flip so each slice is soaked in protein mixture.
- Carefully lay the soaked bread sticks into the basket of your air fryer. Cook @390-400F for about 10* mins. Turning the sticks halfway.
- *Please note that cooking time will vary based on your appliances. **Alternatively you can fry them in the frying pan or bake in the oven.
- Once the sticks are cooked, transfer onto the plate, add fresh blueberries and sliced bananas. Drizzle with syrup.
- Serve & enjoy.
Video
Nutrition
Calories: 485kcalCarbohydrates: 59gProtein: 38gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 1gCholesterol: 21mgSodium: 710mgPotassium: 311mgFiber: 3gSugar: 14gVitamin A: 178IUVitamin C: 7mgCalcium: 289mgIron: 0.4mg
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