PERFECT Sports Articles on Recipes, Training, Muscle Growth, Weight Loss and Nutrition.
Meeting your protein intake requirements is integral to the weight loss journey. For patients who’ve undergone bariatric surgery, protein is essential for many reasons—wound healing, muscle repair, healthy weight loss, satiety, and blood sugar—and grabbing a protein drink can be…
For a lot of athletes, diet and training programs are at the forefront of their attention. That means doing whatever is necessary to achieve the best performance possible. But unfortunately for a lot of people, athletes included, they don’t give…
As athletes, you spend countless hours in the gym, at training sessions, and in games. You’re pushing your body to its limits and conditioning it to perform at the highest level possible. And while a lot of athletes know that…
Inflammation is a normal part of life. You cut your finger and your immune system mounts a response to protect you from danger. You roll your ankle and the inflammatory cascade is set to bring immune cells to heal. Inflammation…
The basis of any great training program relies not on what you do, but on how you do it. You can use any proprietary combination of exercises but the foundation for progress will always rely on how you perform the…
Raise your hand if you have ever sustained an injury from working out. I’ll wait. It’s an unfortunate reality that many of us who are consistently involved with fitness pursuits have or will develop some sort of injury at some…
Protein Powder Explained - When it comes to supplementing protein, you have two groups of people: those that are religious about it and those that think it’s completely unnecessary. While skipping your meals and relying entirely on a supplement isn’t…
The development of any great program relies heavily upon the intricate details which are associated within each component of the workout itself. Optimizing the structure of your plan will significantly increase your return on effort by way of eliciting the…
