Vegan Pumpkin Spice Latte Cookies recipe with DIESEL Vegan by PERFECT Sports

Vegan Pumpkin Spice Latte Cookies

It's pumpkin spice season and this recipe is PERFECT for your vegan diet. Pack in the protein with Vegan Pumpkin Spice Latte Cookies using DIESEL Vegan by PERFECT Sports.

Vegan Bounty Protein Bars with DIESEL Vegan Vanilla Ice Dream

Vegan “Bounty” Protein Bars

Vegan "Bounty" Protein Bars Coconut, chocolate, PROTEIN! And it's vegan. Make yourself some bite sized chocolatey snacks with DIESEL Vegan today and enjoy on the go. 1 1/2 scoop DIESEL Vegan Vanilla Ice Dream Protein Powder 1 cup Desiccated Unsweetened Coconut 1/4 cup Unsweetened Shredded Coconut 1/4 tsp Salt 2 tbsp Sugar Free Syrup 1/4 cup Light Canned Coconut Milk 1 tbsp Chocolate Chips 1 tsp Coconut Oil Combine VEGAN DIESEL VANILLA ICE DREAM Protein Powder, desiccated unsweetened coconut, unsweetened shredded coconut, and salt. Whisk together so everything is incorporated.  Add sugar free syrup, ¼ cup light canned coconut milk and fold together with spatula. Add another 1 tbsp coconut milk and continue folding the mixture together.  Shape into little ...
High Protein Vegan Pb & J Rice Cake Recipe with DIESEL Vegan by PERFECT Sports

High Protein Vegan PB & J Rice Cakes

High Protein Vegan PB & J Rice Cakes Quick snacks can be healthy too! Pick up some DIESEL Vegan Plant Based Protein Powder and make some delicious PB & J Rice Cakes to keep your macros in check! 1 scoop DIESEL Vegan Vanilla Ice Dream Plant Based Protein Powder 3 whole Rice Cakes 1 tbsp Peanut Butter 3 tbsp Plant Milk 1/4 cup Raspberries 1/4 cup Blueberries 1/2 cup Chocolate Chips 1 tsp Coconut Oil 1 pinch Flaky Salt 1/4 cup Shredded Coconut Combine VEGAN DIESEL Vanilla Ice Dream Protein Powder with peanut butter. Add plant milk 1 tbsp at a time. The mixture should be thick but still easily spreadable on the rice cakes.  Spread the mixture on the ...
Berrilicious Vegan French Toast Recipe from PERFECT Sports

Berrilicious Vegan French Toast

Berrilicious Vegan Protein French Toast This vegan French toast recipe is berry berry good! Make sure to get yourself some Very Berry DIESEL Vegan Plant-Based protein and try it out! 1 scoop DIESEL Vegan Very Berry Splash Plant-Based Protein Powder 2/3 cup Plant Milk 1 pinch Ground Cinnamon 3 slices Bread Oil Spray Coconut Whipped Cream Berries Syrup Combine VEGAN DIESEL Very Berry Splash Protein Powder, cinnamon, and plant milk. Add ¼ cup of milk at a time. Mix well. Consistency should be as thick as pancake batter.  Dip bread and fry on the preheated & lightly greased frying pan on both sides.   Serve with light coconut whipped cream, berries, ground cinnamon and syrup.   Breakfast American, French french toast, protein french ...
Protein powders explained article by PERFECT Sports

Protein Powders Explained

Protein Powder Explained - When it comes to supplementing protein, you have two groups of people: those that are religious about it and those that think it’s completely unnecessary. While skipping your meals and relying entirely on a supplement isn’t the optimal idea, using a protein powder as a supplement is pivotal in boosting your performance and the results you see from training. Not to mention, when the clock is ticking and you just don’t have time to cook, grabbing a shake for the road can be a lifesaver! Whether you’re a fan or not, I stand on the side that says having a good protein powder on hand can be useful for every aspect of performance, but the problem ...
Energy Boosting Protein Balls Recipe with DIESEL Vegan

Energy Boosting Green Vegan Energy Balls

Energy Boosting Vegan Protein Balls Keep your vegan protein intake on point this St. Pattys day with this convenient and tasty protein balls recipe with DIESEL Vegan 100% Plant-Based Protein! 1/2 cup Oat Flour (Ground Oats) 1 tbsp Matcha (Spirulina Powder) 1 tsp Chia Seeds 1 tsp Hemp Seeds 1 scoop DIESEL Vegan Vanilla Ice Dream Plant Based Protein 1/2 cup Nut Butter (Runny) 1/2 oz Plant Milk 1 tbsp Maple Syrup (Optional) 1 tbsp Shredded Coconut (Optional) Combine all dry ingredients together: Oat Flour, Matcha Powder, Chia Seeds, Hemp Seeds, DIESEL Vegan Add nut butter and mix add milk - you need more/less depending on the nut butter you're using Shape into balls Cover in shredded coconut if desired ...
DIESEL Vegan Double Chocolate Protein Donuts

DIESEL Vegan Double Chocolate Protein Donuts

DIESEL Vegan Double Chocolate Protein Donuts Looking for something sweet and healthy this holiday season? Satisfy all of your backed good cravings and pack in the protein with some DIESEL Vegan Double Chocolate Protein Donuts! 2 whole Bananas 2 tbsp Nut Butter (or alternative) 1 scoop DIESEL Vegan Chocolate Ice Dream Plant-Based Protein Powder 1/3 cup Oat Flour 1/4 tsp Baking Powder 1/8 tsp Baking Soda 1 pinch Salt 2 tbsp Cocoa Powder 1/2 cup Chocolate Chips (optional) Mash bananas with fork Add nut/seed butter and mix (melt butter in the microwave for 10 seconds if too thick) Set aside In a separate bowl, combine your DIESEL Vegan Chocolate Ice Dream Plant-Based Protein Powder with oat flour, baking powder, baking ...

Vegan Cookie Dough Protein Stuffed Date Bites

Vegan Cookie Dough Stuffed Protein Date Bites 1 scoop DIESEL Vegan Plant-Based Protein 1 package Dates 1 tbsp Vegan Yogurt 1 tsp creamy peanut butter Carefully cut dates, remove seeds and open them Mix 3 tbsp DIESEL Vegan into bowl Add 1 tbsp vegan yogurt Add 1 tsp creamy peanut butter Mix together well Fill dates with mixture Place in fridge to set Dessert American dates, diesel vegan recipe, protein recipe
BCAA Muscle Building Jackpot or Just a Fitness Fad Article for PERFECT Sports

BCAAs: Muscle Building Jackpot or Just a Fitness Fad?

BCAAs: a muscle building jackpot or just a fitness fad? BCAAs were once a niche market that only the most results-savvy fitness enthusiasts and athletes dove into, but has not exploded to become one of the most commonly used nutritional supplements out there. Whether you’re looking for muscle growth, fat loss, or better performance, BCAAs seem to play a role in some capacity. So naturally, like a good protein powder or a pre-workout, BCAAs have made it as a staple in any athlete or bodybuilder’s diet. Simply put, they’ve earned their rite of passage in the sports nutrition world. But when it comes to why people choose to use BCAAs--because they’re certainly not “essential” --there’s one specific area where BCAAs ...
Vegan High Protein Lava Cake Recipe with DIESEL Vegan Protein

Vegan Protein Peanut Butter Lava Cake Recipe

DIESEL Vegan Peanut Butter Lava Cake Recipe Try out this ooey gooey high protein lava cake recipe this weekend! Made with DIESEL Vegan 100% Plant-Based Protein, this recipe is packed full of plant-based, all natural goodness. 1 scoop DIESEL Vegan Chocolate Ice Dream 3 tbsp Oat Flour (rolled oats ground to flour) 1/4 tsp Baking Powder 1/8 tsp Baking Soda 1 pinch Salt 1 tsp Cocoa Powder 1/2 whole Ripe Banana 1 tbsp Vegan Yogurt 1/4 cup Cashew Milk 1 tbsp Peanut Butter Mix all dry ingredients together Mash banana and add yogurt - mix well Combine wet and dry ingredients together Ad 1/4 cup cashew milk (or any plant-based milk of choice) and mix well lightly grease small ramakin ...
Elite Athletes, Vegan and High Performance, PERFECT Sports Article

Elite Athletes, Veganism and High Performance

"Mindfulness and advanced preparation support plant-based athletes in sport success" [vcex_spacing] In this second plant-based installment on PERFECT Sports, more athletes share their “why” and how their plant-based choices support high-level performances in their sports. We also provide a sneak peak of our new DIESEL Vegan protein profile! [vcex_spacing] Phil Parrot-Migas, Distance Runner [vcex_spacing] Phil runs every distance from 3,000m on the track to half-marathons on the roads. He trains in London, Ont. and has been vegan for three years. Why did you choose veganism? There are three main reasons: ethical, environmental and health performance. I believe an animal's life is worth more than seconds of satisfaction, that there is a massive positive impact on the environment if you eat ...
High-Protein Spread Rice Cake Recipe with DIESEL Vegan

High-Protein Spread with DIESEL Vegan Plant-Based Protein

High-Protein Spread Rice Cakes Getting your plant-based protein in has never been easier and more tasty! Make refreshing vegan protein spread for your toast, waffles, pancakes or make nice and simple rice cake snacks! DIESEL Vegan is the game-changer but this spread makes morning easy! 100 grams Apple Sauce 1 scoop DIESEL Vegan Plat-Based Protein Mix 1 scoop of DIESEL Vegan and 100 grams of Apple Sauce in a mixing bowl or measuring cup, stir well and add toppings of your choosing! Breakfast, Snack American diesel vegan, diesel vegan recipe, protein recipe, protein spread
Vegan Athletes Talk Performance in white text on top of green turf and athlete tying shoe with green smoothie in background - PERFECT Sports article

Vegan Athletes Talk Performance with Kate Ayers

"With whole and nutritious foods and proper guidance, athletes can excel on plant-based diets" [vcex_spacing] More Canadians are switching to plant-based diets, based on personal preferences and beliefs. A 2018 Dalhousie University study found that nearly 10 per cent of Canadians are vegetarian or vegan. This proportion equates to 2.3 million self-identified vegetarians and 850,000 vegans. Of those respondents who consume solely plant-based diets, 63 per cent were under the age of 35. This growing interest in plant-based diets means that more athletes are also looking into this option. Canadian vegan athletes talk performance and why they decided to transition to a vegan or vegetarian diets. [vcex_spacing] Mitchell Heron, Ultramarathon Runner [vcex_spacing] Mitchell is an avid ultramarathon, mountain and trail ...

Protein Up for Muscle Growth & Fat Loss!

Find out how a higher protein diet can lead to favourable changes in muscle growth and fat loss! If you’re on this side of the dirt then you're familiar with the term, “protein”. It’s arguably the most talked about term in nutrition. You probably know you need it. You may even know you need a lot of it. However, it’s likely you don’t fully understand just how important this macronutrient is to your health and fitness. I’ve never had one person come to me with the goal of looking better who was eating too much. However, I have found that inadequate protein intake to be a contributing factor in every client struggling with body composition. Every macronutrient has its place ...