Boost Performance with Nutritional Strategies article by PERFECT Sports

Boost Performance with Nutritional Strategies

As athletes, you spend countless hours in the gym, at training sessions, and in games. You’re pushing your body to its limits and conditioning it to perform at the highest level possible. And while a lot of athletes know that keeping their nutrition on point is key to getting their body in the best shape, a lot are unaware that ...
Athlete visualizing success - PERFECT Sports article on Top 3 Strategies for gaining a mental edge on the competition

Top 3 Strategies for Gaining A Mental Edge on The Competition

Your Mindset Matters [vcex_spacing] There is an element of competition in just about every endeavor that one will pursue. Ensuring that you are on top of your game requires a very coordinated effort and culmination of the compounding forces that surround performance. The physicality of your actions and the daily grind to be perfect is one thing but the mentality ...
Protein powders explained article by PERFECT Sports

Protein Powders Explained

Protein Powder Explained - When it comes to supplementing protein, you have two groups of people: those that are religious about it and those that think it’s completely unnecessary. While skipping your meals and relying entirely on a supplement isn’t the optimal idea, using a protein powder as a supplement is pivotal in boosting your performance and the results you ...
Dana buschell PERFECT Sports article on optimizing progrm structure for maximum muscle performance

Optimizing Program Structure for Maximal Muscle Performance

The development of any great program relies heavily upon the intricate details which are associated within each component of the workout itself. Optimizing the structure of your plan will significantly increase your return on effort by way of eliciting the progress you hope to achieve. The goal should always be to maximize each training session to its fullest potential so ...
PERFECT Sports article on Sleep Strategies for Performance and Recovery, bluck background with white copy and red alarm clock

Sleep Strategies for Athletic Performance and Recovery!

“Sleep is the foundation of a good performance." - Charest [vcex_spacing] Athletes of all levels are in continuous pursuit of improvement and their best performance. They may look to nutrition, supplements, new gear or a complete training program overhaul. While these tweaks can prove to be useful, the often most elusive, forgotten, yet effective, performance enhancer is sleep. Sleep strategies ...