Raise your hand if you have ever sustained an injury from working out. I’ll wait. It’s an unfortunate reality that many of us who are consistently involved with fitness pursuits have or will develop some sort of injury at some…
The development of any great program relies heavily upon the intricate details which are associated within each component of the workout itself. Optimizing the structure of your plan will significantly increase your return on effort by way of eliciting the…
BCAAs: a muscle building jackpot or just a fitness fad? BCAAs were once a niche market that only the most results-savvy fitness enthusiasts and athletes dove into, but has not exploded to become one of the most commonly used nutritional…
"Mindfulness and advanced preparation support plant-based athletes in sport success"
"With whole and nutritious foods and proper guidance, athletes can excel on plant-based diets"
“Sleep is the foundation of a good performance." - Charest
If you’re training to achieve your top performance, or top physique, then you understand that having the right nutrients in your body, at the right time, is extremely important. Carnitine for fat metabolism, protein and branched-chain amino acids for recovery…
There are two distinct types of fatigue in training – one where the pump is so intense that your muscles stop contracting and feel like they’re going to explode, and the other, that won’t let you get that deadlift PR…
What do serious bodybuilders and other strength athletes desire most? More muscle, fast? More strength and stamina to train harder and for longer? More energy? Intense muscle pumps? It comes as no surprise that, of all four, the first (more…
Maximize your workouts and time at the gym with these 10 workout essentials! Missing just one item can ruin your trip to the gym and side line your training. Let PERFECT Sports athlete and national figure competitor Larissa Miljavec give…