Vegan Athletes Talk Performance with Kate Ayers
"With whole and nutritious foods and proper guidance, athletes can excel on plant-based diets"
Sleep Strategies for Athletic Performance and Recovery!
“Sleep is the foundation of a good performance." - Charest
Enhancing Fat Metabolism and Performance with GBB and ALCAR
If you’re training to achieve your top performance, or top physique, then you understand that having the right nutrients in your body, at the right time, is extremely important. Carnitine for fat metabolism, protein and branched-chain amino acids for recovery…
Beta-Alanine
There are two distinct types of fatigue in training – one where the pump is so intense that your muscles stop contracting and feel like they’re going to explode, and the other, that won’t let you get that deadlift PR…
Citrulline Malate
What do serious bodybuilders and other strength athletes desire most? More muscle, fast? More strength and stamina to train harder and for longer? More energy? Intense muscle pumps? It comes as no surprise that, of all four, the first (more…
10 Workout Essentials for Your Gym Bag!
Maximize your workouts and time at the gym with these 10 workout essentials! Missing just one item can ruin your trip to the gym and side line your training. Let PERFECT Sports athlete and national figure competitor Larissa Miljavec give…
Protein Up for Muscle Growth & Fat Loss!
Find out how a higher protein diet can lead to favourable changes in muscle growth and fat loss! If you’re on this side of the dirt then you're familiar with the term, “protein”. It’s arguably the most talked about term…
5 Top Training Tips You Didn’t Know Could Fix Your Lagging Chest
A thick, powerful chest that stretches the very fabric covering it – demands respect! That’s why when it comes to pec development – no one is ever satisfied! We want more! So, regardless of your present degree of size, if…
5 Size-Building Musts for Lean Mass Gains!
Get ready to pack on quality size and buy bigger clothes 'cause we've created a mass-building plan that will make you large and in charge!