Meeting your protein intake requirements is integral to the weight loss journey. For patients who’ve undergone bariatric surgery, protein is essential for many reasons—wound healing, muscle repair, healthy weight loss, satiety, and blood sugar—and grabbing a protein drink can be…
For a lot of athletes, diet and training programs are at the forefront of their attention. That means doing whatever is necessary to achieve the best performance possible. But unfortunately for a lot of people, athletes included, they don’t give…
As athletes, you spend countless hours in the gym, at training sessions, and in games. You’re pushing your body to its limits and conditioning it to perform at the highest level possible. And while a lot of athletes know that…
Protein Powder Explained - When it comes to supplementing protein, you have two groups of people: those that are religious about it and those that think it’s completely unnecessary. While skipping your meals and relying entirely on a supplement isn’t…
BCAAs: a muscle building jackpot or just a fitness fad? BCAAs were once a niche market that only the most results-savvy fitness enthusiasts and athletes dove into, but has not exploded to become one of the most commonly used nutritional…