Jack O’ Lantern Protein Pancakes

November 8, 2022
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Jack O'Lantern Protein Pancakes

Is it spooky season again? Grab some DIESEL protein and try out this protein pancake recipe with a spooky twist!
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Course Breakfast
Cuisine American
Servings 0
Calories 410 kcal

Ingredients
  

  • 1 scoop DIESEL French Vanilla Protein Powder
  • 1/2 cup Oat Floor
  • 1 tsp Baking Powder
  • 1/2 tsp Salt
  • 2 whole Egg Whites
  • 1/3 cup Pumpkin Puree
  • 1/4 cup Plant Milk
  • Berry Jam

Instructions
 

  • Combine dry ingredients together (DIESEL French Vanilla Protein Powder, flour, baking powder and salt). 
  • Add wet ingredients: egg whites, pumpkin purée and (plant) milk. Mix to combine. 
  • Fry on the preheated and lightly greased frying pan.  
  • Carve the pancake to your desire. Spread the jam on the uncarved pancake and place the carved pancake on top. 
  • Repeat with the remaining pancakes. 
    Serve & enjoy! 

Video

Nutrition

Calories: 410kcalCarbohydrates: 49gProtein: 39gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 2gSodium: 1675mgPotassium: 603mgFiber: 7gSugar: 5gVitamin A: 12942IUVitamin C: 8mgCalcium: 498mgIron: 4mg
Keyword diesel protein recipe, halloween recipe, pancake recipe, protein pancakes
Tried this recipe?Mention @perfectsportstm or tag #BEGREAT
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