Training & Nutrition

Fasted cardio is a huge thing for anyone looking for fat loss and weight loss.…

  Christmas Protein Skillet Cookie Recipe Cookie skillets are a guilty pleasure, but now they…

  Peppermint Mocha Protein Fudge Not all treats have to be bad for you! Try…

Meeting your protein intake requirements is integral to the weight loss journey. For patients who’ve…

Protein Egg Nog The holidays are coming and the days of feeling guilty about egg…

Banana Blueberry French Toast Protein Sticks What better to make in the morning than protein…

Mix up a nice autumn harvest bowl and get all of your daily protein with…

  Jack O'Lantern Protein Pancakes Is it spooky season again? Grab some DIESEL protein and…

Spice Apple & Caramel Protein Muffins They're like caramel apples, but muffins! With protein! Try…

Vegan Pumpkin Spice Latte Cookies It's pumpkin spice season and this recipe is PERFECT for…

Salted Caramel and Chocolate Pumpkin Pie Bars Snacks don't have to be unhealthy, grab some…

Pumpkin Pie Protein Balls Pumpkin Spice is back and get this...PSL DIESEL Protein Powder is…

PSL Protein Coffee Creamer Looking to pumpkin spice up your morning coffee? Fall is here,…

PSL Chia Seed Pudding Pumpkin spice season is here! Make something delicious, and healthy, with…

Vegan "Bounty" Protein Bars Coconut, chocolate, PROTEIN! And it's vegan. Make yourself some bite sized…

Protein Peaches and Cream Cheesecake Dessert Cheesecake is a guilty pleasure, but this recipe makes…

High Protein Vegan PB & J Rice Cakes Quick snacks can be healthy too! Pick…

Orange Cream Cyclone Protein Popsicle Protein AND Popsicles! Keep the gains coming while you stay…

Orange Cream Cyclone No Bake Protein Cheesecake Recipe Cheesecake without the bake! Not only that…

Blueberry White Chocolate Protein Scones Scones just got a little more interesting! Try adding some…

Bakery Style Blueberry Protein Muffins Have you heard?! DIESEL Wild Muskoka Blueberry Protein powder tastes…

For a lot of athletes, diet and training programs are at the forefront of their…

Tropical Protein Pina Colada Pina Coladas don't have to be all bad! Stay refreshed and…

Berrilicious Vegan Protein French Toast This vegan French toast recipe is berry berry good! Make…

Taco S'mores Protein Pancakes Looking for a protein packed snack that you can enjoy around…

As athletes, you spend countless hours in the gym, at training sessions, and in games.…

Blueberry Cheesecake Protein Pancakes Sweeten up your mornings with these delicious blueberry cheesecake pancakes that…

Slimming Blue Raspberry Slushy Enjoy those hot summer days with a slimming slushy drink in…

Pineapple Mango Protein Bliss Balls These quick, tasty, protein filled pineapple mango bliss balls are…

Inflammation is a normal part of life. You cut your finger and your immune system…

High Protein Mocha Frappuccino Add a little protein to your refreshing frappuccino's this summer! DIESEL…

The basis of any great training program relies not on what you do, but on…

Easter Protein Cookies Make sure you save some room after Easter dinner for these amazingly…

Energy Boosting Iced Tea Give yourself some much needed energy for your summer workouts with…

Raise your hand if you have ever sustained an injury from working out. I’ll wait.…

Your Mindset Matters

Vanilla Blueberry Protein Soufflé Muffin Recipe Looking for a calorie dense snack that's packed full…

St. Patricks Day Salted Caramel Protein Cupcakes Celebrate St Patty's day with something absolutely delicious…

Protein Powder Explained - When it comes to supplementing protein, you have two groups of…

Energy Boosting Vegan Protein Balls Keep your vegan protein intake on point this St. Pattys…

Bulking Cereal Looking for a quick way to get those calories down in the morning?…

What is RED-S?

The development of any great program relies heavily upon the intricate details which are associated…

Candy Cane DIESEL Protein Dip Holidays are full of sweet and tasty snacks, but they…

DIESEL Vegan Double Chocolate Protein Donuts Looking for something sweet and healthy this holiday season?…

Vegan Cookie Dough Stuffed Protein Date Bites 1 scoop DIESEL Vegan Plant-Based Protein1 package Dates1…

As we head into shorter days and cooler temperatures, I know that my training can…

Pumpkin Spice and Chocolate Chip Protein Loaf Get baking and make this simple and delicious…

We're going to dismantle 3 of the biggest lies in the world of performance nutrition.…

If you're looking for better athletic performance, greater muscle fullness ('muscle swelling pumps') and even…

What are the top supplement ingredients that you can take to boost your immune system?…

Get expert tips to lose weight from body transformation specialist and MMA nutrition coach, Tyler…

Maximize your workouts and time at the gym with these 10 workout essentials! Missing just…

Find out how a higher protein diet can lead to favourable changes in muscle growth…

Triple Rich Dark Chocolate DIESEL Protein Bars Make your own mouth-watering protein bars with DIESEL…

A thick, powerful chest that stretches the very fabric covering it – demands respect! That’s…

Protein Biscotti Recipe with DIESEL Chocolate Wafer Crisp High-protein Biscotti Recipe with the new Chocolate…

Triple Rich Dark Chocolate High-Protein Mousse with Vanilla-Infused Macerated Strawberries, featuring all-natural grass-fed PERFECT New Zealand…

Looking for something new to “wow” your taste buds? Give this seasonal, high protein recipe…

Water is one of the best ways to help reduce body weight. Here’s why: Water…