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Protein Peaches and Cream Cheesecake Dessert
Protein Peaches and Cream Cheesecake Dessert Cheesecake is a guilty pleasure, but this recipe…
High Protein Vegan PB & J Rice Cakes
High Protein Vegan PB & J Rice Cakes Quick snacks can be healthy too! Pick…
Orange Cream Cyclone Protein Popsicle
Orange Cream Cyclone Protein Popsicle Protein AND Popsicles! Keep the gains coming while you stay…
Orange Cream Cyclone No Bake Protein Cheesecake Recipe
Orange Cream Cyclone No Bake Protein Cheesecake Recipe Cheesecake without the bake! Not only…
Blueberry White Chocolate Protein Scones
Blueberry White Chocolate Protein Scones Scones just got a little more interesting! Try adding some…
Bakery Style Blueberry Protein Muffins
Bakery Style Blueberry Protein Muffins Have you heard?! DIESEL Wild Muskoka Blueberry Protein powder tastes…
Why good gut health is critical for athletes
For a lot of athletes, diet and training programs are at the forefront of their…
Tropical Protein Pina Colada
Tropical Protein Pina Colada Pina Coladas don't have to be all bad! Stay refreshed and…
Berrilicious Vegan French Toast
Berrilicious Vegan Protein French Toast This vegan French toast recipe is berry berry good!…
Taco S’mores Protein Pancakes
Taco S'mores Protein Pancakes Looking for a protein packed snack that you can enjoy around…
Boost Performance with Nutritional Strategies
As athletes, you spend countless hours in the gym, at training sessions, and in games.…
Blueberry Cheesecake Protein Pancakes
Blueberry Cheesecake Protein Pancakes Sweeten up your mornings with these delicious blueberry cheesecake pancakes…
Slimming Blue Raspberry Slushy
Slimming Blue Raspberry Slushy Enjoy those hot summer days with a slimming slushy drink in…
Pineapple Mango Protein Bliss Balls
Pineapple Mango Protein Bliss Balls These quick, tasty, protein filled pineapple mango bliss balls…
Inflammation and Athletic Performance
Inflammation is a normal part of life. You cut your finger and your immune system…
High Protein Mocha Frappuccino
High Protein Mocha Frappuccino Add a little protein to your refreshing frappuccino's this summer! DIESEL…
5 Gems to Help Improve Your Workouts
The basis of any great training program relies not on what you do, but on…
Easter Protein Cookies
Easter Protein Cookies Make sure you save some room after Easter dinner for these amazingly…
Energy Boosting Iced Tea
Energy Boosting Iced Tea Give yourself some much needed energy for your summer workouts with…
Top Injury Reduction Strategies for Athletes
Raise your hand if you have ever sustained an injury from working out. I’ll wait.…
Vanilla Blueberry Protein Souffle Muffin Recipe
Vanilla Blueberry Protein Soufflé Muffin Recipe Looking for a calorie dense snack that's packed full…
St. Patricks Day Salted Caramel Protein Cupcakes
St. Patricks Day Salted Caramel Protein Cupcakes Celebrate St Patty's day with something absolutely…
Protein Powders Explained
Protein Powder Explained - When it comes to supplementing protein, you have two groups of…
Energy Boosting Green Vegan Energy Balls
Energy Boosting Vegan Protein Balls Keep your vegan protein intake on point this St.…
Quick and Easy Bulking Cereal
Bulking Cereal Looking for a quick way to get those calories down in the morning?…
HULK Peanut Butter and Chocolate Pop Tart Oats
HULK Peanut Butter and Chocolate Protein Pop Tart Oats Looking for a protein filled…
Morning Glory Protein Bowl
Morning Glory Protein Bowl Wake up and fill your bowl with antioxidants, nutrients and…
Valentines Chocolate Chip Protein Cookie
Valentines Chocolate Chip Protein Cookie Trying to stay healthy on Valentines Day? Try this delicious…
Red Velvet Protein Pancakes
Red Velvet Protein Pancakes Delicious Red Velvet Pancakes, fortified with DIESEL New Zealand Whey…
Optimizing Program Structure for Maximal Muscle Performance
The development of any great program relies heavily upon the intricate details which are associated…
How Not To Fail Your 2022 New Years Resolution
You set a New Year’s resolution for 2022 and you’re probably going to fail if…
Steps to Healthy Food Relationships Over The Holidays
“We live in a very weight and image-focused society, so it can be hard to…
Candy Cane DIESEL Protein Dip
Candy Cane DIESEL Protein Dip Holidays are full of sweet and tasty snacks, but they…
DIESEL Vegan Double Chocolate Protein Donuts
DIESEL Vegan Double Chocolate Protein Donuts Looking for something sweet and healthy this holiday…
Vegan Cookie Dough Protein Stuffed Date Bites
Vegan Cookie Dough Stuffed Protein Date Bites 1 scoop DIESEL Vegan Plant-Based Protein1 package…
BCAAs: Muscle Building Jackpot or Just a Fitness Fad?
BCAAs: a muscle building jackpot or just a fitness fad? BCAAs were once a niche…
Vegan Protein Peanut Butter Lava Cake Recipe
DIESEL Vegan Peanut Butter Lava Cake Recipe Try out this ooey gooey high protein…
Elite Athletes, Veganism and High Performance
"Mindfulness and advanced preparation support plant-based athletes in sport success"
High-Protein Spread with DIESEL Vegan Plant-Based Protein
High-Protein Spread Rice Cakes Getting your plant-based protein in has never been easier and…
Vegan Athletes Talk Performance with Kate Ayers
"With whole and nutritious foods and proper guidance, athletes can excel on plant-based diets"
High-Protein Egg Nog
High-Protein Egg Nog Love Christmas Egg Nog, but HATE the 25g+ of sugar they all…
Crushing Your Goals
As we head into shorter days and cooler temperatures, I know that my training can…
Healthier Pumpkin Pie with DIESEL Pumpkin Spice Latte
Healthier Pumpkin Pie This decadent pumpkin pie gives you a protein packed option for…
Pumpkin Spice and Chocolate Chip Protein Loaf
Pumpkin Spice and Chocolate Chip Protein Loaf Get baking and make this simple and…
Sleep Strategies for Athletic Performance and Recovery!
“Sleep is the foundation of a good performance." - Charest
Chocolate Toffee DIESEL Protein Cheesecake
Chocolate Toffee DIESEL Protein Cheesecake Everyone loves cakes, but now you can love it…
Cheat Meals the Right Way!
If you’ve ever followed a diet, you’ve probably heard the term “cheat meal”. In fact,…
Decadent DIESEL French Vanilla Tiramisu Pancakes
Decadent DIESEL Tiramisu Protein Pancakes Looking for a mouth watering snack that packs protein…
3 Biggest Nutrition Lies Dismantled
We're going to dismantle 3 of the biggest lies in the world of performance nutrition.…
B-Vitamins for Oxygen Transport, Energy and Performance!
You’ve heard it for as long as you can remember “take your vitamins”, “eat your…
Quercetin for Asthma, Allergies and Brain Health!
We’re constantly plagued by ageing cells throughout our body. It’s the reason that disease and…
Caffeine for Performance, Focus and Anti-Inflammation
We all know that Caffeine is the go-to when we’re feeling slow – most of…
CREED Smores Protein Bites – Chilled or Baked
Smores Protein Bites - Bake or Chill Sit in the sun at the cottage…
PERFECT Pineapple Mango Frozen Yogurt
PERFECT Pineapple Mango Frozen Yogurt You thought frozen yogurt was healthy enough but wait…
Stay Healthy with The Most Effective Immunity-Boosting Nutrients
What are the top supplement ingredients that you can take to boost your immune system?…
Enhancing Fat Metabolism and Performance with GBB and ALCAR
If you’re training to achieve your top performance, or top physique, then you understand that…
Citrulline Malate
What do serious bodybuilders and other strength athletes desire most? More muscle, fast? More strength…
7 Not-So-Well-Known Tips to Lose Weight!
Get expert tips to lose weight from body transformation specialist and MMA nutrition coach, Tyler…
DIESEL Triple Rich Chocolate Mint Protein Smoothie
DIESEL Triple Rich Chocolate Mint Protein Smoothie Indulge in our decadent, triple rich chocolate…
10 Workout Essentials for Your Gym Bag!
Maximize your workouts and time at the gym with these 10 workout essentials! Missing just…
Protein Up for Muscle Growth & Fat Loss!
Find out how a higher protein diet can lead to favourable changes in muscle growth…
DIESEL Raspberry Candy Cane Protein Smoothie
DIESEL Raspberry Candy Cane Protein Smoothie Get into the festive season with our DIESEL…
DIESEL Black Forest Protein Smoothie
DIESEL Black Forest Protein Smoothie Our DIESEL Black Forest Protein Smoothie tastes just like…
CREED Vanilla Cupcake Carrot Coffee Bread Muffins
CREED Vanilla Cupcake Carrot Coffee Bread Muffins There’s something about the natural sweetness and colour…
The Hierarchy of Weight Loss
Looking for rapid weight loss? Well, understanding weight loss should be difficult, but with so…
DIESEL Strawberry Shortcake Protein Smoothie
DIESEL Strawberry Shortcake Protein Smoothie Here's a quick and easy protein smoothie recipe you…
PERFECT French Vanilla Apple Crumble
PERFECT French Vanilla Apple Crumble This recipe pairs two iconic flavours, Apple Crumble and…
Pumpkin Spice Latte Peanut Butter Cookies
Pumpkin Spice Latte Peanut Butter Cookies The warm spices in our DIESEL Pumpkin Spice…
New Zealand Whey – The Superior Whey!
Chances are you’ve come across protein powders claiming to contain New Zealand whey protein and…
Salted Caramel Banana Chocolate Protein Popcorn
Salted Caramel Banana Chocolate Protein Popcorn What could make popcorn even better? Chocolate, caramel,…
DIESEL Apple Caramel Crumble Protein Smoothie
Apple Caramel Crumble DIESEL Smoothie 1 scoop DIESEL (Salted Caramel)1 cup almond milk (unsweetened)1/2…
DIESEL Pumpkin Pie Protein Smoothie
DIESEL Pumpkin Pie Protein Smoothie Get into the Autumn season with our DIESEL Pumpkin…
Pumpkin Spice Latte Protein Donuts with Salted Caramel Protein Frosting
Pumpkin Spice Latte Protein Donuts with Salted Caramel Protein Frosting Pumpkin Spice Latte is…
DIESEL Cold Pumpkin Spice Latte Protein Shake
DIESEL Cold Pumpkin Spice Latte Protein Shake Perk up and indulge with our DIESEL…
DIESEL Cookies ‘n Cream Banana Smoothie
DIESEL Cookies 'n Cream Banana Smoothie Indulge in our Cookies 'n Cream Banana protein…
CREED Iced Mochaccino Dalgona Coffee
CREED Iced Mochaccino Dalgona Coffee Make this healthy, protein-packed version of the viral coffee…
CREED Lemon Cream Pie Smoothie
CREED Lemon Cream Pie Smoothie Lemon Cream Pie – oh my! This delectable CREED…
How To Build A Diet Meal Plan
There is no magical diet meal plan. After more than a decade of working with…
DIESEL Chunky Monkey Protein Smoothie
DIESEL Chunky Monkey Protein Smoothie Our DIESEL Chunky Monkey Protein Smoothie recipe will "a…
PERFECT Blueberry Oatmeal Protein Shake
PERFECT Blueberry Oatmeal Protein Shake Start your day right with our PERFECT Blueberry Oatmeal…
Pineapple Mango Yogurt with Roasted Cherries & Almonds
Pineapple Mango Yogurt with Roasted Cherries & Almonds With summer here there's nothing better…
DIESEL Tropical Acai Berry Protein Smoothie
DIESEL Tropical Acai Berry Protein Smoothie Our DIESEL Banana flavour tastes amazing on its…
Watermelon Strawberry High-Protein Smoothie
Watermelon Strawberry High-Protein Smoothie Get that summer feelin' with the taste of strawberries (and watermelon)…
Pineapple Mango Protein Frosty
Pineapple Mango Protein Frosty Chill and protein up with our NEW Pineapple Mango recipe.…
Tropical Pineapple Miso Glaze
Tropical Pineapple Miso Glaze Try something new with our BCAAs! The sweet and sour…
Vanilla Kale DIESEL Protein Shake
Kale Vanilla Diesel Protein Shake Creamy and oh sooooo good! Our Vanilla Kale DIESEL…
DIESEL Vanilla Carrot Cake Shake
DIESEL Vanilla Carrot Cake Shake Once in a while a magical recipe comes along…
Triple Rich Dark Chocolate Spinach Avocado Protein Shake
Triple Rich Dark Chocolate Spinach Avocado Protein Shake Try this decadent high-protein triple rich…
PERFECT Mixed Berry Protein Shake
PERFECT Mixed Berry Protein Shake Quick and easy to make. This very berry, high-protein…
Swedish Sharks Raspberry Chia Jam
Swedish Sharks Raspberry Chia Jam The PERFECT substitute for your regular store bought jam!…
Orange Creamsicle Keto Immunity Shake
Orange Creamsicle Keto Immunity Shake This is an absolutely delicious, nearly “perfect” replica of…
CREED Iced Mochaccino Keto Ice Cream with High-Protein Chocolate Topping
CREED Iced Mochaccino Keto Ice Cream with High-Protein Chocolate Topping Try this absolutely delicious…
PERFECT COOKIES ‘N CREAM PROTEIN SQUARES
PERFECT Cookies 'n Cream Protein Squares These delicious PERFECT Cookies 'n Cream Protein Squares…
Easy 10-Minute DIESEL Keto Vanilla Ice Cream
Easy 10-Minute DIESEL Keto Vanilla Ice Cream The fast and easy way to delicious…
5 Top Training Tips You Didn’t Know Could Fix Your Lagging Chest
A thick, powerful chest that stretches the very fabric covering it – demands respect! That’s…
5 Size-Building Musts for Lean Mass Gains!
Protein-Packed Peanut Butter Cups
This recipe cannot be any easier. Three ingredients is all you need to create these…
Triple Rich Dark Chocolate DIESEL Protein Bars
Triple Rich Dark Chocolate DIESEL Protein Bars Make your own mouth-watering protein bars with DIESEL…
5 Pro Tips For A Big Chest
A thick, powerful chest that stretches the very fabric covering it – demands respect! That’s…
Protein Biscotti Recipe
Protein Biscotti Recipe with DIESEL Chocolate Wafer Crisp High-protein Biscotti Recipe with the new Chocolate…
High Protein Chocolate Mousse Dessert
Triple Rich Dark Chocolate High-Protein Mousse with Vanilla-Infused Macerated Strawberries, featuring all-natural grass-fed PERFECT New Zealand…
DIESEL High-Protein Truffle Recipe
Looking for something new to “wow” your taste buds? Give this seasonal, high protein recipe…
Cold Pumpkin Spice Latte DIESEL
PERFECT Gluten-Free Donuts
HULK Brownies
PERFECT Gluten-Free Protein Balls
7 Ways Water Helps with Weight Loss
Water is one of the best ways to help reduce body weight. Here’s why: Water…