Joey Hornyak, from Saint-Zénon, QC, has seamlessly transitioned from a retired hockey player to a renowned hybrid athlete and fitness coach. Born on July 22, 1994, and standing at 5’9″ weighing 175 lbs, Joey’s diverse career is marked by significant achievements, including becoming a men’s physique pro and a published fitness model, alongside founding JH Fitness & Performance. His journey is underpinned by the philosophy that “How you do anything is how you do everything,” a mantra that he applies to all aspects of life and coaching.

After hanging up his skates, Joey ventured into physique competitions, quickly excelling to professional status by the age of 19. However, he found his true calling in promoting holistic well-being, leveraging his experience to guide others in achieving physical and mental fitness. Embracing a life surrounded by nature, Joey practices and advocates for biohacking techniques like saunas, cold plunges, and meditation, emphasizing the importance of nurturing both body and mind for overall health.

Through JH Fitness & Performance, Joey combines rigorous athletic training with personal development, focusing on discipline, teamwork, and resilience. His tailored programs and motivational coaching have led to remarkable transformations, helping individuals reach peak performance. Joey’s dedication to fitness and empowering others serves as an inspiration, embodying a commitment to excellence in every endeavor.