Luigi Meli, born on December 8, 1981, in Montreal, Quebec, is a respected strength and conditioning coach known for his extensive expertise and dedication to improving athletic performance. With a career marked by numerous certifications in strength, conditioning, and weight cuts, Luigi excels in aiding both athletes and everyday individuals in reaching their fitness and nutritional goals. His approach emphasizes the importance of a balanced diet complemented by quality supplements, underscoring his belief that true strength is built through overcoming challenges. His personal philosophy and professional guidance are encapsulated by his favorite quote: “Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.”