Sara Frenza


Sara Frenza


Nutrition & Fitness Coach


Hamilton, Ontario






24th December 1978



Published Fitness Model

Sara Frenza, hailing from Hamilton, Ontario, is a testament to transformation and empowerment. Born on December 24, 1978, she has made remarkable strides in the fitness industry, not just as a nutrition and fitness coach but also as a beacon of inspiration. Sara’s journey to health was catalyzed by her personal challenges with weight and dieting, leading her to lose over 50 lbs. and reinvent herself as a published fitness model and writer in her 40s, a feat she proudly highlights as her greatest achievement.

Sara’s philosophy is encapsulated in her favorite quote: “Things don’t happen to you, they happen because of you!” This belief has driven her to create Sara Frenza Fitness and Nutrition, through which she offers a tailored 1:1 coaching program. Her unique Restore, Lean out, and Sustain body transformation protocol has helped countless women achieve their fitness goals. Sara’s dedication to empowering women shines through her work, with her success stories and insights featured in top fitness magazines and her presence gracing multiple covers. Sara Frenza’s story from self-doubt to celebrated fitness expert and coach is a powerful reminder of what can be achieved with determination and the right mindset.

Things don't have happen to you, they happen because of you!
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