Jack O’ Lantern Protein Pancakes

November 8, 2022
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Jack O Lantern Protein Pancake recipe with DIESEL New Zealand Whey Protein

Jack O'Lantern Protein Pancakes

Is it spooky season again? Grab some DIESEL protein and try out this protein pancake recipe with a spooky twist!
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Course Breakfast
Cuisine American
Calories 410 kcal

Ingredients
  

  • 1 scoop DIESEL French Vanilla Protein Powder
  • 1/2 cup Oat Floor
  • 1 tsp Baking Powder
  • 1/2 tsp Salt
  • 2 whole Egg Whites
  • 1/3 cup Pumpkin Puree
  • 1/4 cup Plant Milk
  • Berry Jam

Instructions
 

  • Combine dry ingredients together (DIESEL French Vanilla Protein Powder, flour, baking powder and salt). 
  • Add wet ingredients: egg whites, pumpkin purée and (plant) milk. Mix to combine. 
  • Fry on the preheated and lightly greased frying pan.  
  • Carve the pancake to your desire. Spread the jam on the uncarved pancake and place the carved pancake on top. 
  • Repeat with the remaining pancakes. 
    Serve & enjoy! 

Video

Nutrition

Calories: 410kcalCarbohydrates: 49gProtein: 39gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 2gSodium: 1675mgPotassium: 603mgFiber: 7gSugar: 5gVitamin A: 12942IUVitamin C: 8mgCalcium: 498mgIron: 4mg
Keyword diesel protein recipe, halloween recipe, pancake recipe, protein pancakes
Tried this recipe?Mention @perfectsportstm or tag #BEGREAT
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