Autumn Harvest Protein Bowl

November 8, 2022
Featured image for “Autumn Harvest Protein Bowl”

Mix up a nice autumn harvest bowl and get all of your daily protein with a comforting snack. Mix in some DIESEL New Zealand Whey Protein for the best nutrition!
Course Breakfast, Snack
Cuisine American
Servings 0
Calories 399 kcal

Ingredients
  

  • 1 scoop DIESEL Pumpkin Spice Latte Protein Powder
  • 1/2 cup Quick Oats
  • 1/2 cup Plant Milk
  • 1/4 cup Water
  • 1/2 whole Apple
  • 1 dash Cinnamon
  • 1 tbsp Maple Syrup
  • 1/2 tsp Coconut Oil
  • 2 whole Pecans

Instructions
 

  • Heat oil in a non-stick frying pan. Add maple syrup and diced apple. Add a dash of cinnamon and mix everything to combine. Sauté on medium heat mixing frequently. Reduce to simmer and cook until the apples are soft. 
  • Meanwhile combine oats and milk - whisk to combine. Add water - cook in a saucepan over medium heat whisking frequently. Alternatively cook them in a microwave. Add 1 tbsp of water once oats are about to be done. 
  • Meanwhile combine oats and milk - whisk to combine. Add water - cook in a saucepan over medium heat whisking frequently. Alternatively cook them in a microwave. Add 1 tbsp of water once oats are about to be done. 

Video

Nutrition

Calories: 399kcalCarbohydrates: 46gProtein: 36gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 2gSodium: 105mgPotassium: 493mgFiber: 5gSugar: 16gVitamin A: 468IUVitamin C: 9mgCalcium: 344mgIron: 3mg
Keyword autumn recipe, diesel protein recipe, protein bowl recipe, pumpkin spice recipe
Tried this recipe?Mention @perfectsportstm or tag #BEGREAT
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