Banana Blueberry French Toast Protein Sticks

November 18, 2022
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Banana Blueberry French Toast Protein Sticks

What better to make in the morning than protein filled Banana Blueberry French Toast sticks with DIESEL protein by PERFECT Sports!
Course Breakfast, Snack
Cuisine American
Calories 485 kcal


  • 1 scoop DIESEL Banana Protein Powder
  • 1 whole Egg
  • 1 whole Egg White
  • 1/3 cup Miilk
  • 3 slices Bread
  • 1 whole Banana
  • 1/2 cup Blueberries
  • Sugar Free Maple Syrup


  • In a blender combine DIESEL Banana Protein Powder, egg, egg white and milk. Blend thoroughly.  
  • Slice the bread into 3 equal slices. Place into a dip dish. 
  • Pour the protein mix over. Carefully flip so each slice is soaked in protein mixture.
  • Carefully lay the soaked bread sticks into the basket of your air fryer. Cook @390-400F for about 10* mins. Turning the sticks halfway. 
  • *Please note that cooking time will vary based on your appliances.  
    **Alternatively you can fry them in the frying pan or bake in the oven. 
  • Once the sticks are cooked, transfer onto the plate, add fresh blueberries and sliced bananas. Drizzle with syrup. 
  • Serve & enjoy. 



Calories: 485kcalCarbohydrates: 59gProtein: 38gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 1gCholesterol: 21mgSodium: 710mgPotassium: 311mgFiber: 3gSugar: 14gVitamin A: 178IUVitamin C: 7mgCalcium: 289mgIron: 0.4mg
Keyword diesel protein, diesel protein recipe, french toast, protein french toast recipe
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