Cold Pumpkin Spice Latte DIESEL

December 12, 2019
Featured image for “Cold Pumpkin Spice Latte DIESEL”

Cool down and protein up with this creamy, delicious DIESEL latte recipe.


2 scoops Pumpkin Spice Latte DIESEL
3/4 cup unsweetened almond milk
1 1/2 cup ice (CAUTION: only 1/2 cup goes into the blender! Read instructions.)
1/4 cup avocado (about 1/2 of a small one)
4 oz espresso coffee
1 tsp coconut sugar (OPTIONAL)


3 tbsp whipped cream
1 pinch pumpkin spice


1. Pour 4 oz espresso into a large cup (I used my frothing pitcher, you could also use a bar shaker). Add about 1 cup ice to the cup and mix vigorously for 10-15 seconds, or until the espresso is cold. Separate the coffee from the ice. Add the cold coffee to your blender. You may keep the ice to add it to your protein shake afterward or discard it. (This step is not necessary if the coffee is already cold)

2. Add 3/4 cup almond milk, 1/2 cup ice, 1/4 cup avocado, 2 scoops pumpkin spice whey, and 1 tsp coconut sugar to the blender container. Blend for 30-35 seconds at full speed or until very smooth.

3. Serve immediately in a large mug or shaker bottle. You may (or may not) add the ice from step 1 to your mug, as preferred. Optional: Top with some whipped cream (You may use a piping bag) and sprinkle some pumpkin spice or ground cinnamon on top.

DIESEL Pumpkin Spice Latte Protein Powder by PERFECT Sports with leaves and pumpkins