High-Protein Egg Nog

November 10, 2021
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High-Protein Egg Nog

Love Christmas Egg Nog, but HATE the 25g+ of sugar they all have? Now, with your beloved DIESEL PSL, you can have your egg nog, get your 30+ of the highest quality protein and stay in KETO!
Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast, Dessert, Drinks
Cuisine American, Keto-Friendly, Low-Carb
Servings 1
Calories 310 kcal


  • 1 scoop DIESEL New Zealand Whey Protein Pumpkin Spice Latte Flavour
  • 1 whole Egg Yolk
  • 1/2 cups Ice-Cold Water
  • 1/4 cup Whipping Cream
  • 1 pinch Cinnamon (A pinch is = 1/16 tsp)
  • 1/2 pinch Nutmeg (A pinch is = 1/16 tsp)



Calories: 310kcalCarbohydrates: 1gProtein: 31gFat: 15gSaturated Fat: 7gMonounsaturated Fat: 2.6gCholesterol: 204mgSodium: 63mgPotassium: 179mgFiber: 1gVitamin A: 893IUVitamin C: 1mgCalcium: 177mgIron: 1mg
Keyword christmas, egg nog, pumpkin spice protein
Tried this recipe?Mention @perfectsportstm or tag #BEGREAT
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