Red Velvet Protein Pancakes

March 3, 2022
Back to Blog
Featured image for “Red Velvet Protein Pancakes”

Red Velvet Protein Pancakes

Delicious Red Velvet Pancakes, fortified with DIESEL New Zealand Whey Protein Isolate and PERFECT for any occasion!
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 15 minutes
Course Breakfast
Cuisine American
Servings 0
Calories 334 kcal

Ingredients
  

  • 1 scoop DIESEL Salted Caramel Protein
  • 2 tbsp All Purpose Flour or Oat Flour
  • 2 tbsp Coconut Flour
  • 1/4 cup Mashed Banana
  • 1 tbsp Cocoa Powder
  • 1 pinch Salt
  • Red Food Colouring
  • Oil Spray for Pan
  • 1 full Egg
  • 1 oz Milk
  • 2 tbsp Greek Yogurt

Instructions
 

  • Combine all dry ingredients together in bowl and whisk well
  • Add mashed banana, egg, food colouring and mix together
  • Fry on th epre-heated frying pan for about one minute.
  • Flip and cook for another 30 seconds
  • In separate bowl, combine greek yogurt and protein powder
  • Add sprinkles if desired

Video

Nutrition

Calories: 334kcalCarbohydrates: 38gProtein: 36gFat: 4gSaturated Fat: 3gCholesterol: 8mgSodium: 235mgPotassium: 500mgFiber: 8gSugar: 10gVitamin A: 89IUVitamin C: 5mgCalcium: 202mgIron: 2mg
Keyword diesel protein, protein pancake, red velvet
Tried this recipe?Mention @perfectsportstm or tag #BEGREAT
DIESEL New Zealand Whey Protein Isolate CTA Banner
Share: