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Welcome to the cutting edge of health and fitness, where each post is a step towards achieving your peak performance and wellness goals. Dive in!
October 13, 2023
Chris Javier
ALTRD State|energy|performance|vitamins
Fasted cardio for fat loss and muscle gain – Is it worth it?
December 2, 2022
Jason Bell
ALTRD State|energy|performance|vitamins
Is Whey Protein the Best Option for Post Gastric Bypass Surgery?
September 13, 2022
Jason Bell
ALTRD State|energy|performance|vitamins
Why good gut health is critical for athletes
August 28, 2022
Jason Bell
ALTRD State|energy|performance|vitamins
Boost Performance with Nutritional Strategies
June 12, 2022
Jason Bell
ALTRD State|energy|performance|vitamins
Inflammation and Athletic Performance
April 29, 2022
Jason Bell
ALTRD State|energy|performance|vitamins
5 Gems to Help Improve Your Workouts
April 1, 2022
Jason Bell
ALTRD State|energy|performance|vitamins
Top Injury Reduction Strategies for Athletes
March 27, 2022
Jason Bell
ALTRD State|energy|performance|vitamins
Top 3 Strategies for Gaining A Mental Edge on The Competition
March 18, 2022
Jason Bell
ALTRD State|energy|performance|vitamins
Protein Powders Explained
March 3, 2022
Jason Bell
ALTRD State|energy|performance|vitamins
RED-S: An Athletes Nightmare
February 6, 2022
Jason Bell
ALTRD State|energy|performance|vitamins
Optimizing Program Structure for Maximal Muscle Performance
January 7, 2022
Jason Bell
ALTRD State|energy|performance|vitamins
How Not To Fail Your 2022 New Years Resolution
December 21, 2021
Jason Bell
ALTRD State|energy|performance|vitamins
Steps to Healthy Food Relationships Over The Holidays
December 5, 2021
Jason Bell
ALTRD State|energy|performance|vitamins
BCAAs: Muscle Building Jackpot or Just a Fitness Fad?
November 19, 2021
Jason Bell
ALTRD State|energy|performance|vitamins
Elite Athletes, Veganism and High Performance
November 12, 2021
Jason Bell
ALTRD State|energy|performance|vitamins
Vegan Athletes Talk Performance with Kate Ayers
November 7, 2021
Jason Bell
ALTRD State|energy|performance|vitamins
Crushing Your Goals
October 1, 2021
Jason Bell
ALTRD State|energy|performance|vitamins
Sleep Strategies for Athletic Performance and Recovery!
August 1, 2021
Jason Bell
ALTRD State|energy|performance|vitamins
Cheat Meals the Right Way!
July 13, 2021
Jason Bell
ALTRD State|energy|performance|vitamins
3 Biggest Nutrition Lies Dismantled
June 30, 2021
Jason Bell
ALTRD State|energy|performance|vitamins
B-Vitamins for Oxygen Transport, Energy and Performance!
June 18, 2021
Jason Bell
ALTRD State|energy|performance|vitamins
Quercetin for Asthma, Allergies and Brain Health!
June 13, 2021
Jason Bell
ALTRD State|energy|performance|vitamins
Caffeine for Performance, Focus and Anti-Inflammation
May 30, 2021
Jason Bell
ALTRD State|energy|performance|vitamins
Taurine
May 6, 2021
Jason Bell
ALTRD State|energy|performance|vitamins
Stay Healthy with The Most Effective Immunity-Boosting Nutrients
May 6, 2021
Jason Bell
ALTRD State|energy|performance|vitamins
Enhancing Fat Metabolism and Performance with GBB and ALCAR
April 30, 2021
Jason Bell
ALTRD State|energy|performance|vitamins
Beta-Alanine
April 23, 2021
Jason Bell
ALTRD State|energy|performance|vitamins
Citrulline Malate