Creatine info

Creatine 101

Everything you want to know about creatine monohydrate powder and then some. What is Creatine? Creatine is a combination of three amino acids: glycine, arginine and methionine. Your liver and kidneys can make creatine. As well, certain foods, such as red meat, contain creatine. However, the amount is small, and some can be lost during cooking preparation. Therefore, if you’re ...