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Welcome to the cutting edge of health and fitness, where each post is a step towards achieving your peak performance and wellness goals. Dive in!

October 13, 2023
Chris Javier
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Fasted cardio for fat loss and muscle gain – Is it worth it?
December 23, 2022
Jason Bell
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Christmas Protein Skillet Cookie Recipe
December 23, 2022
Jason Bell
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Peppermint Mocha Protein Fudge
December 2, 2022
Jason Bell
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Is Whey Protein the Best Option for Post Gastric Bypass Surgery?
November 18, 2022
Jason Bell
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Protein Egg Nog
November 18, 2022
Jason Bell
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Banana Blueberry French Toast Protein Sticks
November 8, 2022
Jason Bell
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Autumn Harvest Protein Bowl
November 8, 2022
Jason Bell
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Jack O’ Lantern Protein Pancakes
November 4, 2022
Jason Bell
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Spiced Apple & Caramel Protein Muffins
November 4, 2022
Jason Bell
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Vegan Pumpkin Spice Latte Cookies
October 6, 2022
Jason Bell
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Salted Caramel And Chocolate Pumpkin Pie Bars
October 6, 2022
Jason Bell
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Pumpkin Pie Protein Balls
October 6, 2022
Jason Bell
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PSL Protein Coffee Creamer
September 29, 2022
Jason Bell
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PSL Chia Seed Pudding
September 29, 2022
Jason Bell
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Vegan “Bounty” Protein Bars
September 23, 2022
Jason Bell
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Protein Peaches and Cream Cheesecake Dessert
September 23, 2022
Jason Bell
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High Protein Vegan PB & J Rice Cakes
September 23, 2022
Jason Bell
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Orange Cream Cyclone Protein Popsicle
September 16, 2022
Jason Bell
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Orange Cream Cyclone No Bake Protein Cheesecake Recipe
September 16, 2022
Jason Bell
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Blueberry White Chocolate Protein Scones
September 16, 2022
Jason Bell
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Bakery Style Blueberry Protein Muffins
September 13, 2022
Jason Bell
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Why good gut health is critical for athletes
September 1, 2022
Jason Bell
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Tropical Protein Pina Colada
September 1, 2022
Jason Bell
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Berrilicious Vegan French Toast
September 1, 2022
Jason Bell
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Taco S’mores Protein Pancakes
August 28, 2022
Jason Bell
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Boost Performance with Nutritional Strategies
July 15, 2022
Jason Bell
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Blueberry Cheesecake Protein Pancakes
July 14, 2022
Jason Bell
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Slimming Blue Raspberry Slushy
July 14, 2022
Jason Bell
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Pineapple Mango Protein Bliss Balls
June 12, 2022
Jason Bell
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Inflammation and Athletic Performance
May 6, 2022
Jason Bell
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High Protein Mocha Frappuccino
April 29, 2022
Jason Bell
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5 Gems to Help Improve Your Workouts
April 14, 2022
Jason Bell
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Easter Protein Cookies
April 8, 2022
Jason Bell
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Energy Boosting Iced Tea
April 1, 2022
Bradford Cooke
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Top Injury Reduction Strategies for Athletes
March 27, 2022
Jason Bell
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Top 3 Strategies for Gaining A Mental Edge on The Competition
March 25, 2022
Jason Bell
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Vanilla Blueberry Protein Souffle Muffin Recipe
March 18, 2022
Jason Bell
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St. Patricks Day Salted Caramel Protein Cupcakes
March 18, 2022
Jason Bell
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Protein Powders Explained
March 16, 2022
Jason Bell
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Energy Boosting Green Vegan Energy Balls
March 11, 2022
Jason Bell
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Quick and Easy Bulking Cereal
March 4, 2022
Jason Bell
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HULK Peanut Butter and Chocolate Pop Tart Oats
March 3, 2022
Jason Bell
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Morning Glory Protein Bowl
March 3, 2022
Jason Bell
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Valentines Chocolate Chip Protein Cookie
March 3, 2022
Jason Bell
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Red Velvet Protein Pancakes
March 3, 2022
Jason Bell
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RED-S: An Athletes Nightmare
February 6, 2022
Jason Bell
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Optimizing Program Structure for Maximal Muscle Performance
January 7, 2022
Jason Bell
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How Not To Fail Your 2022 New Years Resolution
December 21, 2021
Jason Bell
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Steps to Healthy Food Relationships Over The Holidays
December 21, 2021
Jason Bell
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Candy Cane DIESEL Protein Dip
December 15, 2021
Jason Bell
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DIESEL Vegan Double Chocolate Protein Donuts
December 10, 2021
Jason Bell
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Vegan Cookie Dough Protein Stuffed Date Bites
December 5, 2021
Jason Bell
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BCAAs: Muscle Building Jackpot or Just a Fitness Fad?
November 25, 2021
Jason Bell
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Vegan Protein Peanut Butter Lava Cake Recipe
November 19, 2021
Jason Bell
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Elite Athletes, Veganism and High Performance
November 19, 2021
Jason Bell
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High-Protein Spread with DIESEL Vegan Plant-Based Protein
November 12, 2021
Jason Bell
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Vegan Athletes Talk Performance with Kate Ayers
November 10, 2021
Jason Bell
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High-Protein Egg Nog
November 7, 2021
Jason Bell
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Crushing Your Goals
October 15, 2021
Jason Bell
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Healthier Pumpkin Pie with DIESEL Pumpkin Spice Latte
October 1, 2021
Jason Bell
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Pumpkin Spice and Chocolate Chip Protein Loaf
October 1, 2021
Jason Bell
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Sleep Strategies for Athletic Performance and Recovery!
August 13, 2021
Jason Bell
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Chocolate Toffee DIESEL Protein Cheesecake
August 1, 2021
Jason Bell
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Cheat Meals the Right Way!
August 1, 2021
Jason Bell
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Decadent DIESEL French Vanilla Tiramisu Pancakes
July 13, 2021
Jason Bell
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3 Biggest Nutrition Lies Dismantled
June 30, 2021
Jason Bell
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B-Vitamins for Oxygen Transport, Energy and Performance!
June 18, 2021
Jason Bell
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Quercetin for Asthma, Allergies and Brain Health!
June 13, 2021
Jason Bell
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Caffeine for Performance, Focus and Anti-Inflammation
May 30, 2021
Jason Bell
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Taurine
May 7, 2021
Jason Bell
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PERFECT Pineapple Mango Frozen Yogurt
May 6, 2021
Jason Bell
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Stay Healthy with The Most Effective Immunity-Boosting Nutrients
May 6, 2021
Jason Bell
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Enhancing Fat Metabolism and Performance with GBB and ALCAR
April 30, 2021
Jason Bell
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Beta-Alanine
April 23, 2021
Jason Bell
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Citrulline Malate
April 13, 2021
Nathan Hinks
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7 Not-So-Well-Known Tips to Lose Weight!
February 19, 2021
Nathan Hinks
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DIESEL Triple Rich Chocolate Mint Protein Smoothie
February 18, 2021
Nathan Hinks
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10 Workout Essentials for Your Gym Bag!
February 12, 2021
Nathan Hinks
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Protein Up for Muscle Growth & Fat Loss!
November 13, 2020
Nathan Hinks
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DIESEL Raspberry Candy Cane Protein Smoothie
October 24, 2020
Nathan Hinks
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DIESEL Black Forest Protein Smoothie
October 23, 2020
Nathan Hinks
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The Hierarchy of Weight Loss
October 20, 2020
Nathan Hinks
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Creatine 101
October 9, 2020
Nathan Hinks
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DIESEL Strawberry Shortcake Protein Smoothie
October 9, 2020
Nathan Hinks
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PERFECT French Vanilla Apple Crumble
October 2, 2020
Nathan Hinks
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Pumpkin Spice Latte Peanut Butter Cookies
September 25, 2020
Ryan Keaveney
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New Zealand Whey – The Superior Whey!
September 19, 2020
Nathan Hinks
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Salted Caramel Banana Chocolate Protein Popcorn
September 19, 2020
Nathan Hinks
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DIESEL Apple Caramel Crumble Protein Smoothie
September 14, 2020
Nathan Hinks
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DIESEL Pumpkin Pie Protein Smoothie
September 3, 2020
Nathan Hinks
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Pumpkin Spice Latte Protein Donuts with Salted Caramel Protein Frosting
August 27, 2020
Nathan Hinks
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DIESEL Cold Pumpkin Spice Latte Protein Shake
August 24, 2020
Nathan Hinks
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DIESEL Cookies ‘n Cream Banana Smoothie
August 11, 2020
Nathan Hinks
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How To Build A Diet Meal Plan
August 9, 2020
Nathan Hinks
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DIESEL Chunky Monkey Protein Smoothie
July 31, 2020
Nathan Hinks
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PERFECT Blueberry Oatmeal Protein Shake
July 24, 2020
Nathan Hinks
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Pineapple Mango Yogurt with Roasted Cherries & Almonds
July 21, 2020
Nathan Hinks
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DIESEL Tropical Acai Berry Protein Smoothie
July 10, 2020
Nathan Hinks
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Watermelon Strawberry High-Protein Smoothie
July 3, 2020
Nathan Hinks
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Pineapple Mango Protein Frosty