Elite Athletes, Veganism and High Performance
"Mindfulness and advanced preparation support plant-based athletes in sport success"
Vegan Athletes Talk Performance with Kate Ayers
"With whole and nutritious foods and proper guidance, athletes can excel on plant-based diets"
Sleep Strategies for Athletic Performance and Recovery!
“Sleep is the foundation of a good performance." - Charest
B-Vitamins for Oxygen Transport, Energy and Performance!
You’ve heard it for as long as you can remember “take your vitamins”, “eat your fruits and vegetables” and, for most, it probably worked! What happens when the balance tips because you want the benefits of pre workout supplements and…
Caffeine for Performance, Focus and Anti-Inflammation
We all know that Caffeine is the go-to when we’re feeling slow – most of us drink caffeinated drinks daily and sometimes even multiple times a day! We wake up – coffee, go to work – coffee, hit the gym…