Vanilla Blueberry Protein Souffle Muffin Recipe

March 25, 2022
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Vanilla Blueberry Protein Soufflé Muffin Recipe

Looking for a calorie dense snack that's packed full of protein? Get yourself some HULK Clean Mass Gainer and mix up some delicious blueberry and vanilla souffle muffins!
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Prep Time 10 minutes
Cook Time 40 minutes
Course Breakfast, Snack
Cuisine American
Calories 1449 kcal

Ingredients
  

  • 2 scoops Vanilla Ice Cream HULK Clean Mass Gainer
  • 2 tbsp Coconut Flour
  • 1 tsp Baking Powder
  • 1 pinch Cinnamon
  • 1 pinch Nutmeg
  • 4 ounces Apple Sauce
  • 1/4 cup Plain Greek Yogurt
  • 2 tbso Egg Whites
  • 1 cup Blueberries
  • 1 cup Pecans optional

Instructions
 

  • Combine all dry ingredients together. Whisk well.
  • Add wet ingredients and mix well again.
  • Add blueberries and fold with spatula.
  • Transfer into two lightly greased ramekins. Add pecans.
  • Bake at 375F for 40 minutes
  • Let cool and Enjoy!

Video

Nutrition

Calories: 1449kcalCarbohydrates: 150gProtein: 46gFat: 80gSaturated Fat: 12gPolyunsaturated Fat: 22gMonounsaturated Fat: 41gCholesterol: 206mgSodium: 615mgPotassium: 943mgFiber: 20gSugar: 39gVitamin A: 172IUVitamin C: 17mgCalcium: 529mgIron: 5mg
Keyword blueberry souffle muffins, hulk recipe, protein muffins, protein recipe
Tried this recipe?Mention @perfectsportstm or tag #BEGREAT
HULK Clean Mass Gainer by PERFECT Sports
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