BUILDS MUSCLE • IMPROVES PERFORMANCE • DELAYS FATIGUE

Creatine increases cellular energy levels in muscle tissue. Research has shown that taking creatine helps improve muscle growth, power output and strength development.

IMPROVES PERFORMANCE • DELAYS FATIGUE

This amino acid combines with histidine (another amino acid) in the body to increase carnosine levels. Carnosine buffers hydrogen ions, which build up during exercise and inhibit muscular contraction. Beta-alanine has been shown to improve performance and delay fatigue during exercise.

INCREASES BLOOD FLOW • IMPROVES PERFORMANCE • DELAYS FATIGUE

Research has shown that supplementing with L-Citrulline before a workout has been shown to improve training volume, reduce fatigue and decrease muscle soreness after lifting weights.

SUPPRESSES APPETITE • CARB BLOCKER • FAT BLOCKER

L-Arginine HCl is a direct precursor to nitric oxide production. Nitric oxide is a chemical messenger in the body that signals blood vessels to dilate, which then increases blood flow to the muscles. This helps with nutrient delivery to, and waste removal from, the muscles.

CELL VOLUMIZATION • HYDRATION • SUPPORTS RECOVERY

Taurine, a conditionally essential amino acid, acts as an osmolyte in muscle cells. Osmolytes draw water into the muscle, which increases cell volumization, muscle fullness and sends a signal to initiate the recovery process. This increase in intracellular water also helps the cell maintain proper hydration during training, which is a critical for performance.

INCREASES ENERGY • BOOSTS MENTAL FOCUS • IMPROVES PERFORMANCE

Caffeine stimulates neurotransmitter hormone release. Both of the neurotransmitters released prepare the body for the hard-training session to come. Caffeine also has been shown to increase mental focus and performance.

IMPROVES PERFORMANCE

Synephrine has been shown to improve performance during moderate- to high-intensity weight training by increasing the number of reps performed. The result has been shown to be even better when stacked with caffeine. This combination has also been shown to reduce perceived exertion during training.

FIGHTS FREE RADICALS • IMPROVES CONCENTRATION

Vitamin C is a potent antioxidant that helps fight against free radicals, which can form after exhaustive exercise. Vitamin C also has a potent anti-anxiety effect, which has been shown to improve concentration.

ADRENAL SUPPORT • BOOSTS MENTAL FOCUS • REDUCES FATIGUE

Tyrosine is an amino acid that serves as a precursor to neurotransmitter hormone production. The two hormones that are produced are part of the “fight or flight” response, which drive up energy levels. Tyrosine has also been shown to increase mental focus and reduce the effects of fatigue.

SUPPORTS RECOVERY • AIDS HYDRATION

During exercise, we lose electrolytes when we sweat. Electrolytes, such as calcium, potassium and sodium, help regulate fluid balance in the body and are essential for muscular contractions. Maintaining electrolyte balance helps you perform at your best.